Insight: What Your Feelings Mean
Every day presents new and interesting challenges. When we are healthy in mind, these challenges are manageable — if not enjoyable! We take pleasure in our work, our responsibilities to our family, and the tasks we do at home. But when we are not in our best mental health, these challenges become difficulties.
Depression, anxiety and alcohol abuse are illnesses that make life harder to manage. However, they are conditions that can be treated in a variety of ways. Understanding the disease that affects you is one of the first steps to recovery.